Create Your Own Mini-Gym for Next to Nothing

Below are strength, cardio and stretching exercises using some of the equipment recommended above and other inexpensive items. Whatever you do, see a physician before beginning an exercise regimen.

Strength
Chest Presses using SPRI Xertube

What it does: Strengthens triceps and chest muscles.

How to: Do three sets of 12 to 15 repetitions of various strength- training exercises for all parts of the body. To use the SPRI Xertube, loop it around an immovable object that's chest high. Turn back to object, gripping Xertube handles. Walk a step forward pulling handles so arms are straight out in front of you. Slowly allow arms to be pulled back so elbows are bent 90 degrees.

Cardio
Jump rope: Experts recommend at least 20 minutes of cardio exercise each day. Jumping burns about 10 calories a minute, increases cardiovascular fitness, improves agility and strength. Start slow and build up in time and tempo. You can also split it into 5-minute bursts. Miller says Sports Authority has a speed rope for $6. GNC carries the Reebok Mountain Tech Jump Rope for $15. It has adjustable weight handles and ball-bearing joints for smooth rotation.

Flexibility
Squatting Spine Stretch: Experts suggest five minutes of gently stretching your arms, spine and legs before strength training. One way to stretch the spine is to clasp hands around an immovable object. Push hips back into sitting position until you feel your spine elongate. Hold for 15 seconds. Repeat if desired.