Fitness Workout

Class Description

 Designed to renew your enthusiasm for health-building exercise, this 6-session free class reviews all the good reasons to exercise and helps you select a program that will work best for you. You'll be introduced to handy tracking tools, motivational support, and advanced workouts that you can add to your exercise regimen. Whether you're new to exercise, have lapsed and want to renew your motivation, or are bored with your existing routines, the information and support in this class can help you to meet your goals.

Class Outline

Lesson 1: Benefits of Exercise

• Test your exercise IQ.
• Benefits of keeping fit.
• Figure Your Body Mass Index.

Lesson 2: Creating Your Exercise Program

• An exercise prescription.
• Setting goals.
• Personal fitness analysis.

Lesson 3: Getting Started

• Home/Travel workouts.
• Your exercise diary.
• Expert advice and support.

Lesson 4: Staying Motivated

• Keys to staying motivated.
• Power of positive thinking.
• Daily boosts.

Lesson 5: Advancing Onward

• Flexibility training.
• Healthy heart.
• Strength training.
• Document your progress.
• Explore new options.

Lesson 6: Review & Graduation

• Test your fitness expertise.
• View & print your online diploma.