You probably don't recuperate from a strenuous workout as quickly as you once did. But that's no cause to believe the adage "No pain, no gain." Following simple tips can spare you a lot of hurting after the workout.
Guyville.com offers tips to prevent aches and pains:
*Rest and recuperate between workouts.
*Eat a "Post-Stress Meal" including protein, carbohydrates and mineral and vitamin supplements.
*Take a hot bath after a vigorous workout to loosen and relax muscles and ligaments.
*Drink plenty of water after your workout to keep yourself hydrated.
CONTRIBUTE TO THIS STORY
