Get Fitness Motivation on Net

If you're looking for a little motivation or want some company in your trek to fitness, you may have a solution online. Click to Welcome to Exercise Chat from About.com. It's one way to find out if you're doing the right exercises and if there's something else you could be doing to stay fit.

The chat room may or may not be moderated and the site lists chat times and schedules. There is help available if your browser is not up to the task of connecting to the chat room.

Click on the Jason Daniel Henderson icon and dig into some of the polls -- including queries on men's and women's favorite body parts, so you know where to place your exercise emphasis. You can also post questions about specific exercises.

For example, one person notes she gets a raging headache after her 50-minute daily low-impact/step combo exercise and asks for others' thoughts on the problem. Another post talks about how exercise has increased the size of a person's thighs rather than decreasing them, which was her goal.

Get great ideas for perking up your appearance and reducing stress. Click to the ThirdAge Rejuvenator.