How should I choose a fitness club?

Starting a fitness program is hard enough -- don't make it more difficult by joining a health club that doesn't meet your needs. To make sure you choose the health club that's best for you, consider these essential factors: location, amenities, atmosphere, staff and cost.

Location: For you to succeed in your fitness program, exercising has to be convenient or it won't become a realistic lifestyle change. The faster and easier it is for you to get to your club (and park your car), the better. Of course, you don't want to join one that otherwise doesn't suit you just because it's close to your home or office; but if your health club isn't conveniently located, you're much more likely to find an excuse to stop going.

Make Sure They Have What You Want: Make a list of the things that are important to you, such as personal training, child care, aerobics classes, etc., and make sure the health club you choose offers them. If classes help to motivate you, and your club doesn't offer the classes you want, sticking with your exercise program will be more of a challenge.

Comfortable Atmosphere: Find out what the club's members are like, and if you like the atmosphere. Will you feel comfortable working out there, asking for help from staff, and interacting with other members? If you're a beginner, you might find some clubs intimidating. Select a club where you feel that you fit in and are welcome.

Staff: Make sure there is always a staff member available to answer your questions, show you a new exercise or demonstrate how to use a piece of equipment. Is the staff friendly, helpful and knowledgeable?

Costs and Contracts: Find out exactly what your membership fee will include; does it cover personal training, classes, pool, towel service, lockers, child care, etc.? Are there extra costs for additional services?

Finally, try before you buy. Sales staff are very good at selling the many benefits of their health club, but you need to spend some time trying the equipment and "feeling" the atmosphere before you commit.