Make a Splash With a Water Workout

Water workouts are a great cross-training alternative when the weather is hot, and perfect for individuals who are recovering from injuries sustained in other sports.

Why? Water offers multi-directional resistance for muscular and cardiovascular conditioning while greatly decreasing stress on joints. Simply put, performing a movement in water requires greater muscle recruitment than when it is performed on land.

But if you're new to water training, countless laps in the pool may sound daunting. The good news is that swimming is only one of several options for a great water workout.

Pool running is popular among injured runners, but it can provide an excellent workout for anyone. Try starting with the water at shoulder level. Pay attention to your body alignment and form; it should be the same as when you run on land. Lean your body slightly forward and pump your arms and legs. If you prefer running in deep water, consider using a buoyancy belt and/or tether to keep you in one spot.