Health & Wellness ยป Exercise & Fitness
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Question of the Day

Posted August 27, 2007 3:30 PM
Posted in compression, elevation, exercise injury, fitness, ice, rest, rice

Question: How should I treat my exercise injury?

The acronym RICE -- standing for Rest, Ice, Compression and Elevation -- serves as a good guide for the initial treatment of exercise or sports injuries, according to How Much Do You Know About Fitness?

However, even with minor injuries, it's always a good idea to get an injury checked by a qualified medical professional, since further treatment will vary depending on the type and severity of the injury.

Take the quiz to learn more fitness basics.

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