"Every day I resolve to exercise but when I get home from work, I eat and play on the computer instead. How do I get motivated to exercise first and then check my e-mail? I live alone, so have no schedule of any kind. How do I get motivated?" -- WR
Personal Trainer Chad responds:
One way to stay motivated is to constantly remind yourself that a worthwhile payoff lies ahead ... try to picture how you'll look and feel three months down the road.
Once you take action and begin to exercise, the hardest part is over. The trick is getting going in the first place ... to make exercise a habit, a part of your daily routine. Once you see the results, you will become much more motivated. Action creates motivation!
However, prior to taking action, I recommend setting realistic, measurable goals. Goals focus your workout program and clarify what you are trying to achieve. As you attain each goal, you gain encouragement and further motivation.
Here is how to achieve the goals you set and obtain the results you deserve:
1. Make sure your goals are measurable. A vague goal, such as "I want to be fit," gives you nothing to shoot for. Decide when and what you are going to achieve, such as "I want to lose 2 percent of my body fat by August 1."
