Expert Voices

Susan Anderson

Susan Anderson
Abandonment, Relationships, Grief

Susan Anderson is a psychotherapist who has devoted more than 25 years of clinical experience and research to working with the victims of abandonment trauma, grief and heartbreak. She is an expert on relationships, personal growth, and helping people overcome patterns of self-sabotage. She is the author of "The Journey From Abandonment to Healing" (Penguin, 2000), "Black Swan: 12 Lessons of Abandonment Recovery" (Rock Foundations Press, 2003), and "The Journey From Heartbreak to Connection" (Penguin, 2003).

Are You Feeling Alone on Valentine's Day?

For many, Valentines Day is another reminder of the love that seems to be missing in our lives, causing our abandonment issues to rise to the surface. 

Some of us are alone because we haven't been able to find that someone special. The lack of belonging to someone feels especially painful at this time.

Some of us are going through a breakup, and our sense of loss and longing intensify as Valentine's Day approaches.

Some of us are caught up in patterns of abandonment and feel frustrated with ourselves as well as our potential lovers.

Some of us are in relationships in which we feel a loss of love. Valentine's Day reminds us that our romantic dreams are not fulfilled. Read more…

Fall Out of Fear and Fall Into Love

I've been working with heartbroken people for over 25 years as a psychotherapist. I've listened closely as they tell me they've been abandoned again and again, can't seem to find someone, can't get a quality relationship to last. The truth is that they are experiencing invisible barriers that prevent them from finding the right love. The first step to overcoming these barriers is understanding them. Here are some of the common scenerios: Read more…

Q:

I'm feeling such a loss. Can spirituality help me get over a breakup?

A:
Spirituality, no matter how you define it, is extremely important to getting over a breakup. It helps you look at the breakup as a blessing that ... Read More...

Is Your Partner Still on the Prowl?

You're in a committed relationship. Or so you thought. But do you get the feeling that one of you is hedging your bets? Does your mate still act as if he or she is interested in meeting new people? You can sometimes suspect that your partner is still open to this possibility by the way others respond to him or her. Read more…

Should You Be Friends with Your Ex?

One of the major reasons heartbreak hurts so much is the lack of closure. Sometimes remaining friends with your ex offers the opportunity to maintain a dialogue in which a greater understanding about the issues leading to the breakup can be exchanged. Other times, contact with an ex can prolong the pain and delay closure. Read more…

Stuck in Relationship Patterns

We all know people who are stuck in patterns. They're alone and unfulfilled because they keep pursuing unavailable partners. When someone comes along who is genuinely interested, they push him or her away because they feel no attraction. Their lives are caught up in cycles of abandonment.

Why do we keep repeating the same patterns over and over and what can we do about them? Read more…

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