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You can add value to many activities by purchasing exercise-specific accessories. Money spent on your fitness equipment is money well spent: you're investing in preventive medicine.
Walking/hiking
Try using two walking sticks to give your upper body a workout. A fanny-pack with built-in water bottles is also convenient, or try a CamelBak--a water bag that is worn as a backpack.
Running
One of the highest-impact activities going, running stresses your joints. Be sure to purchase shoes that cushion as well as fit, and be sure not to run on them for too long. If you run at night, wear reflective clothing.
Cycling
Always wear a helmet, eye protection, and gloves. And focus on keeping a high cadence as you ride, since spinning faster rather than slower gives you a better workout and helps avoid knee injuries. A cyclometer, a device that records your speed, cadence, and distance is a great way to keep track of your progress.
 Golf
Recent developments in titanium bonding have allowed for golf clubs to be made much lighter, which means you'll improve your swing and have less weight to lug around the course.
Gardening
With kneepads you'll be able to kneel on any surface for longer periods. Kneeling is better for your lower back than bending over.
Sun alert
Remember, if you're outside in the sunlight, always be sure to wear sun block.
Have you recently embarked on a new fitness regime? Looking for an online fitness buddy? Join the discussion.
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