A Strong Social Network Can Have Health Benefits

Scientists have found females aged between nine and 17 have a best friend, while boys of the same age gravitate towards a gang.

The study by the National Institute of Mental Health monitored 34 young people and found one-to-one individual relationships tended to become more important for young girls.

There are many theories about the affect of friendship on our health. Here are some of the reasons why we all need friends -- male and female.

A study in the journal Cancer followed 61 women with advanced ovarian cancer. Those with social support had much lower levels of a protein linked to more aggressive types of cancer. Lower levels of the protein, known as interleukin 6, also boosted the effectiveness of chemotherapy. Women with weak social support had levels that were 70 per cent higher, and almost three times higher in the area around the tumor.

In 1989, David Spiegel MD, a professor of psychiatry at Stanford University, published a landmark paper in Lancet. It showed women with breast cancer who participated in a support group lived twice as long as those who didn't. They also had much less pain.

Other studies have shown people with fewer friends tend to die sooner after having a heart attack than people with a strong social network. This could be down to moral support.

Having lots of friends may reduce your chances of catching a cold. That's true even though you're probably exposed to more viruses if you spend a lot of time with others. Australian scientists found having friends in old age can do more for life expectancy than having family members. The team looked at how a range of health and lifestyle factors affected the survival rates of more than 1500 people over 70. It was found that close contact with children and relatives had little impact on survival rates over the 10 years. However, those with a strong network of friends were more likely to be alive at the end of the study. Friends can help you improve your health by encouraging you to change unhealthy lifestyle habits, such as lack of exercise.
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