Abdominal Muscle Strain Prevention

Is it possible to prevent Abdominal Muscle Strain? Read what the medical community suggests for prevention methods in the condition center at ThirdAge.com.

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How to Prevent Abdominal Muscle Strain


To help reduce your chance of getting this condition, take the following steps:

  • Stretch before exercising and cool down after.
  • Do not overexert yourself while exercising.
  • Get proper training for sports and exercises.
  • Do exercises to strengthen your abdominal muscles. Work with a personal trainer or physical therapist.
  • Learn how to properly lift heavy objects.
  • If you are tired, stop exercising.

If you have a fever and abdominal pain, seek medical attention right away.


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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright ©2012 EBSCO Publishing All rights reserved. Source: EBSCO