Constipation Prevention
Is it possible to prevent Constipation? Read what the medical community suggests for prevention methods in the condition center at ThirdAge.com.
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How to Prevent Constipation
To reduce your chance of getting constipation:
- Eat a healthy, balanced diet that is high in fiber.
- Exercise regularly.
- Drink at least eight, 8 oz glasses of water a day.
- In an effort to train your bowels, schedule a time daily to sit on the toilet just after a meal.
- Don't rush yourself when using the bathroom.
- If you feel the urge to defecate, listen to your body.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor
implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A
MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment
or with any questions you may have regarding a medical condition. Copyright ©2013 EBSCO Publishing All rights
reserved. Source: EBSCO
