Dementia Prevention

Is it possible to prevent Dementia? Read what the medical community suggests for prevention methods in the condition center at ThirdAge.com.

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How to Prevent Dementia


There is no known way to prevent dementia. In general:

  • Eat a healthy diet. This will help you to maintain good levels of vitamin B12 and cholesterol.
  • Exercise regularly. This can also enhance cardiovascular health, which may delay the onset of vascular dementia.
  • Drink alcohol only in moderation. This means no more than two drinks per day for a man, and one drink per day for a woman. Moderate amounts of alcohol may decrease your risk of dementia. But higher amounts of alcohol can increase your risk of dementia.
  • Avoid Drug Abuse and Drug Addiction. Also, practice safe sex. This can reduce the risk of HIV and AIDS -related dementia.
  • Engage in mentally stimulating activity. This may also reduce the risk of Alzheimer's Disease.


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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright ©2013 EBSCO Publishing All rights reserved. Source: EBSCO