Groin Hernia Prevention
Is it possible to prevent Groin Hernia? Read what the medical community suggests for prevention methods in the condition center at ThirdAge.com.
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- What It Is
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How to Prevent Groin Hernia
The following strategies may help to prevent a groin hernia:
- If you are overweight, lose weight.
- Exercise regularly to keep abdominal muscles strong.
- Warm up before exercising to avoid straining your muscles.
- Learn to lift properly. Ask for help with heavy weights.
- Wear a protective belt when lifting heavy weights or moving heavy objects.
- Eat more fiber to prevent Constipation.
- Stop smoking , especially if you have a chronic cough.
- Talk to your doctor if you:
- Strain when passing stools or urine
- Cough or sneeze a lot
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implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A
MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment
or with any questions you may have regarding a medical condition. Copyright ©2013 EBSCO Publishing All rights
reserved. Source: EBSCO
