Groin Strain Prevention
Is it possible to prevent Groin Strain? Read what the medical community suggests for prevention methods in the condition center at ThirdAge.com.
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How to Prevent Groin Strain
To help reduce your chance of getting a groin strain, take the following steps:
- Keep your adductor muscles strong to absorb the energy of sudden physical stress
- Warm-up before stretching your adductor muscles
- Learn the proper technique for exercises and sports
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implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A
MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment
or with any questions you may have regarding a medical condition. Copyright ©2013 EBSCO Publishing All rights
reserved. Source: EBSCO
