Heat Exhaustion and Heat Stroke Prevention
Is it possible to prevent Heat Exhaustion and Heat Stroke? Read what the medical community suggests for prevention methods in the condition center at ThirdAge.com.
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How to Prevent Heat Exhaustion and Heat Stroke
To help prevent heat exhaustion and heat stroke:
- Avoid prolonged exposure to high temperatures.
- If you have to work or exercise under hot conditions, drink lots of fluids (preferably sports drinks, which contain both salt and sugar), and take frequent breaks in the shade.
- If you have a risk factor for heat exhaustion or heat stroke, be very careful of doing activity in hot weather. Take regular rests and drink lots of fluids.
- During heat waves, try and spend time indoors with air-conditioning or go to an air-conditioned shelter. This is especially important for elderly adults.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor
implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A
MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment
or with any questions you may have regarding a medical condition. Copyright ©2013 EBSCO Publishing All rights
reserved. Source: EBSCO
