Little League Elbow Prevention
Is it possible to prevent Little League Elbow? Read what the medical community suggests for prevention methods in the condition center at ThirdAge.com.
Learn
- Overview
- What It Is
- Causes
- Risk Factors
- Diagnosis
- Symptoms
- Prognosis
- Living With
- Complications
- User Questions
Take Action
- Screening
- Medications
- Prevention
- Treatment
- Alternative Treatment
- Care Guide
- Questions for Your Doctor
- When to Contact a Doctor
- Find a Doctor
- Resource Guide
How to Prevent Little League Elbow
To reduce your chance of getting Little League elbow, take the following steps:
- Warm up before pitching with light aerobic exercise (eg, jogging).
- Stretch your muscles slowly and gently before pitching.
- Follow the pitching rules of your baseball league. Do not play in two leagues at the same time.
- Limit your pitching to a maximum of 4-10 innings per week.
- In general, aim for no more than 80-100 pitches per game, or 30-40 pitches per practice.
- Learn and practice good pitching techniques.
- Do not throw curve balls and sliders until high school. This is when the growth plate in your elbow is fused with the bone.
Latest Articles
There are no articles are available for Little League Elbow.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor
implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A
MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment
or with any questions you may have regarding a medical condition. Copyright ©2013 EBSCO Publishing All rights
reserved. Source: EBSCO
