Premenstrual Syndrome Prevention
- What It Is
- Risk Factors
- Living With
- User Questions
- Alternative Treatment
- Care Guide
- Questions for Your Doctor
- When to Contact a Doctor
- Find a Doctor
- Resource Guide
How to Prevent Premenstrual Syndrome
To help reduce your chance of getting PMS, take the following steps:
- Manage stress.
- Eat a healthful diet, one that is low in saturated fat and rich in whole grains and fruits and vegetables.
- Consume less refined sugar, salt, and caffeine.
- Do regular aerobic exercise.
There are no articles are available for Premenstrual Syndrome.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright ©2013 EBSCO Publishing All rights reserved. Source: EBSCO