How to cough up tonsil stones or tonsilloliths?

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How to cough up tonsil stones or tonsilloliths?
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I could not find much information on the exact above question. I found from what I did find it occurs naturally. So I researched how to make your cough more productive or effective and found the following:bend when you cough.drink plenty of water.avoid dairy products.do not take cough suppressantsspit out what you cough upHope this helps

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