good way to lose weight!!??? nothings working!!?

Know the answer? Share your knowledge and answer this Depression question.

Learn

Take Action

< Depression Questions

Questions About Depression


good way to lose weight!!??? nothings working!!?
hi im 15 yrs old and i have always been over Weight i weight about 90kg, i suffer from chronic fertile, depression and anxiety, im an emotional eater and when things happen i always eat! i cannot control myself sometimes, i see a personal trainer 4 times a week and i have been seeing her for about 4 months now and my weight has just been going down like 2kg then back up, then back down again and its really annoying, i'm really serious about loosing weight and i stuck to a proper eating diet but the results weren't budging which got me down so i have started eating like crazy again! i really want to loose allot of weight in the next 3-4 months, i thought i was doing everything right? so if anyone has any other suggestions on why i cant lose any weight, or HOW to get some kilos off would be greatly appreciated! thanks
Answers
If i knew i wouldn't be gat myself!
Besides dieting try doing some exercise like jogging,swimming, jump roping. These exercises will help you lose weight.
Before you say "I can't control myself", think about this: You only have one body. If you screw it up, you're... well, screwed. Keep yourself to 1500-2000 calories a day. Never go over 2000. Don't eat tons of junk food. You don't have to be 100% healthy, but you can't sit down and gorge yourself when you get upset. Take a stroll for about 20 minutes around 4 times a week. Remember - you only have one body. I'm really glad you're trying to help yourself. We all have weak points. Good luck!
what an idiot. if you follow your diet thoroughly and not give in to temptations to junkfood of cos you'll lose weight. it takes alot of time and discipline!


Learn

Learn what Depression is
What It Is
Learn the basics of this condition. Find out what you're dealing with.
Depression Causes
Causes
What causes Depression? Learn what the medical community has uncovered.
Depression Risk Factors
Risk Factors
Are you at risk of getting Depression? Inside you'll find known risk factors for the condition.
Depression Diagnosis
Diagnosis
How will your doctor diagnose you with this condition? Learn about the tests, process, and more.
Depression Symptoms
Symptoms
What are the Depression symptoms? Are you showing any? Learn more today.
Depression Complications
Complications
Can this condition lead to other health problems? Learn more about the known complications.

Take Action

Screening for Depression
Screening
Learn more about the specific tests or exams given by your doctor to screen for Depression.
Depression Medications
Medications
What medications offer relief or help with this condition? Are there side effects? Risks? Learn more.
Depression Prevention
Prevention
How can you prevent Depression? Read what the medical community suggests for prevention methods.
Depression Treatment
Treatment
Can this condition be treated? What Depression treatment options are available?
Depression Care
Care
Learn more about the day to day care of this condition. Changes to your activity, diet, exercise, and more.
Depression Doctors
Find a Doctor
Do you need to contact a doctor about Depression? Select a location to find a specialist in your area.

Featured Articles


5 Facts To Know About Depression
By janefarrell2

Depression, a serious and potentially life-threatening condition, affects 14.8 million American adults, according to the federal Centers for Disease Control (CDC). The percentage of seniors who have Read more →
Depression & Diabetes Linked to Early Death in Seniors
By Third Age

A study led by the University of Californina, Los Angeles and published in June 2014 in the Journal of the American Geriatrics Society found that among adults 65 and older with diabetes, depression is Read more →
10 Facts About Depression
By janefarrell2

By Dr. Prakash Masand May is Mental Health Month, and a time to bring awareness to the many conditions that make up mental illness. One of the most common is depression. Unfortunately, many people Read more →

Latest Articles


Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright ©2014 EBSCO Publishing All rights reserved. Source: EBSCO