What will my psychiatrist give me next?

a very large bill. ha ha i mean you have seen them quite a lot of times. it could cost some serious coin. have you considered relaxation therapy, or massage, or dating to help calm you down some. you might just supplement your medicine and doctor visits with something hopeful, not stressful. sports can also be a release, at least from overly tense muscles. can you think of something fun, but restful. there are other forms of counselors. lawyers, priests, social workers, psychologists, your friends, your teachers, your guidance counselor at school, school nurse, you parents, your boss if you have a job, etc. so ask advice, in a general way, from a whole bunch of people, and see if any of it sounds useful. you don't want to go into too many details, just ask, and then let them talk.

I don't know, but here's a radio drama that may help. It's a true story about someone who struggled with depression. Medication didn't help her either but she found an alternative solution. Click on this link to listen. http://www.unshackled.org/media/2008/pgm_071308.asx http://www.unshackled.org/media/2008/pgm_071308.ram (The first one is windows media, the second is real player.) Also, here is a free online course you can sign up for that might really help you. http://www.settingcaptivesfree.com/courses/cross-centered-mind/ I hope you find encouragement and hope.