My diagnosis ??????????
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My diagnosis ??????????
Hey I'm 14 years old and today I have been diagonised with clinical depression , all I want to know is if I'm not alone and if there are otha kids my age going through the same thing , also I want to kno wat u guys do to help yourself get through this , cause I actually can't sleep. Also I'm very scared !!,
Find something that really interests you and focus your time on it. Music also really helps a lot. You just have to listen to the right kind.
Something that would always help me was to take a shower and turn it up as hot as it went and lay there for a few minutes. It helped to feel refreshed a bit.
Good luck dear :)
Do not be scared I went through this too but I kind of got over it I am 18 now but I know how you feel. It's hard but you get through it try to go see a counsoler and start excersing more get your mind off it
Depression is curable. Learn yoga, pranayama and meditation and practice regularly. Consult a hypnotherapist and get help. Do a lot of physical activities like gardening, playing indoor and outdoor games etc. All these together will help you cure your depression and live a happy life.
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