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How to Prevent Vertigo
If you are prone to vertigo, the following precautions may help prevent an episode:
- Rest your head on two or more pillows while sleeping.
- Avoid sleeping on the bad side of your head.
- In the morning, get up slowly and sit on the edge of the bed for a minute before standing.
- Avoid bending down to pick items up.
- Avoid extending your neck, such as to get something out of a cabinet.
- Be careful at the dentist's office, hair salon, in sports activities, or positions where your head is flat or extended.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright ©2013 EBSCO Publishing All rights reserved. Source: EBSCO