Health & Wellness

7 Ways to Fight Osteoporosis


One in two women over the age of 50 will experience an osteoporosis-related fracture in her lifetime. Here's how to protect your bones.

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Too Much "Good" Cholesterol Bad?


For some individuals, too much "good" cholesterol can be bad for your heart, putting them at risk for recurrent coronary events.

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The Health Benefits of Playing Music


Want to boost your immune function and lower stress? Start playing a musical instrument. Learn about the latest research.

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Groups

Making Sense of Menopause

Hot flashes, mood swings, difficulty sleeping -- these are some of the perimenopause symptoms you've been dealing with. Share your experiences, thoughts, frustrations and meditations on the life change you're going through. And if you've lived and learned from menopause, share your wisdom here.

Discussion Boards

Cholesterol and Lifestyle

I understand that I should cut back on cholesterol-heavy foods. But are there any good cholesterol foods that I can eat to balance out my "bad" cholesterol cravings? Can I just cut out some and still enjoy others?

How do you guys make it work?