Common Questions About Arthritis

What Steps Can I Take to Control my Depression?

Question: I have osteoarthritis and often feel depressed. My HMO physician told me that 19 percent of osteoarthritis patients have symptoms of clinical depression, but says he can't treat me for depression. What are some steps I can take to control my depression instead of having depression control me?

Answer: Depression is a common problem in chronic pain patients. A small dose of an antidepressant can yield excellent results. On the natural front, the supplement SAMe (S-adenosylmethionine) has been clinically shown to help with mood and pain relief. I have also had excellent results with St. John's wort, 300 milligrams a day, and many find mind-body exercises such as meditation and yoga to be helpful. Watch what you eat. Try to include foods that raise the level of the feel-good chemical serotonin in your blood, such as three ounces of lean chicken, halibut, soy (in the form of soy-protein powder drinks), or tofu. To build serotonin levels, eat the starch or carbohydrate in your meal first, then follow with protein.

back to Common Questions About Arthritis

back to Arthritis Center

back to Depression Guide

back to ThirdAge Health

Disclaimer: This material is provided for information purposes only and is not a substitute for a physician's consultation. It is provided with the understanding that neither ThirdAge Inc. nor its contributors are engaged in rendering medical advice or services. You should promptly consult your own physician regarding your specific symptoms or medical condition. ThirdAge Inc., Legal Disclaimer