Common Questions About Arthritis |
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Dharma Singh Khalsa, M.D.
ThirdAge Pain Management Expert
Avoiding Arthritis Flare-ups
Question: How can I avoid flare-ups of arthritis pain?
Answer: It is important for all patients with arthritis to get adequate daily exercise and to comply with their treatment regimens.
Although arthritis will sometimes flare up for no known reason, a patient can often identify a triggering activity. It is important to avoid excessive stresses on the involved joints. Be sure to warm up before exercise, and to take rest periods when engaging in heavy or repetitive work. Many patients with arthritis tend to stiffen up after periods of inactivity, so be sure to break up long car rides with a short walk and allow yourself extra time for stretching and exercising each day.
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Disclaimer: This material is provided for information purposes only and is not a substitute for a physician's consultation. It is provided with the understanding that neither ThirdAge Inc. nor its contributors are engaged in rendering medical advice or services. You should promptly consult your own physician regarding your specific symptoms or medical condition. ThirdAge Inc., Legal Disclaimer
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