Common Questions About Arthritis |
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Dharma Singh Khalsa, M.D.
ThirdAge Pain Management Expert
How Can I Reduce Swelling?
Question: I have osteoarthritis in my fingers. I have to remove my wedding ring, as my fingers swell and my ring cuts in. Other than exercising and eating well, what can I do to ease the swelling?
Answer:
You are right to pay attention to what you are eating, because a diet high in animal fat can increase the pain of osteoarthritis. Additionally, some natural compounds can help reduce inflammation, including turmeric, ginger, boswellia, omega-3 fatty acids, and digestive enzymes. You may also want to try going on an elimination diet, almost approaching a fast, for a few days.
Moreover, I have found that taking 16 ounces of cucumber juice a day, usually divided into two glasses of 8 ounces each, is useful in reducing swelling. Cucumber juice balances the toxicity of the joints and has a diuretic effect.
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