Interactive Leonardo: The 50s |
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Bones, Muscles, and Joints: What to Expect in Your 50s
Do you know how your food can help build bone power? Read on for more...
Loss of bone and muscle mass commonly occurs in the 50s, due to reduced hormone levels and lowered activity levels.
Common changes include:
- Joints often become less flexible and start to stiffen.
- Osteoarthritis may develop in joints.
- Your back may become more sensitive and back pain may develop.
- Those who are overweight may be placing dangerous strain on joints and muscles.
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