Interactive Leonardo: The 50s |
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Diet and Nutrition: What to Expect in Your 50s
Did you know that plant estrogens in soy foods can reduce certain menopausal symptoms? Read on for more...
It's a fact that people in their 50s experience a drop in basal metabolic rate, which means it's much easier to gain weight. Basal metabolic rate actually begins declining in the 30s, and in the 50s, it's wise to cut empty calories out of your diet whenever possible. Another factor that makes 50s weight gain a frequent obstacle for women is the drop in estrogen levels that comes with menopause.
Cut Empty Calories
Diet is crucial to health maintenance and illness prevention in the 50s. Realize that most of us eat too much, and remember that you don't need as much food now as you ate in your 30s. So, reduce your portions at mealtime, try not to snack on junk foods, and aim to stick to whole, fresh foods, such as those found at farmers' markets and in the produce section of the supermarket.
A Healthful Diet
To help guard against age-associated conditions such as osteoporosis, or bone loss, eating a calcium-rich diet is essential. Avoiding foods that deplete calcium from bones, such as diet sodas, caffeine, and chocolate, is also an excellent idea.
You can lessen age-associated memory impairment by eating foods rich in nutrients such as vitamin E, lecithin, and B vitamins. Taking nutritional supplements that promote blood flow to the brain and throughout the body may also help you enjoy peak mental functioning. Next Page >
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