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Bad weather, bad timing, bad knees ... there's no barrier to exercise that your fellow ThirdAgers haven't faced. Join in the jock talk and discover how you can fit fitness into your weekly routines.
ThirdAgers Say ...
"How can I lose my love handles? I'm very thin, tall and athletic, but have a belly. I play soccer on a daily basis and do crunches regularly. What else can I do to lose these handles?" --WR
"I cannot say enough good things about yoga -- not only does it perceptibly change one's body very rapidly, it cures nagging physical ailments (such as allergies, for me) and does miracles for one's serenity and mental clarity." --TR
"Since I do so much sitting at my desk, is there ANYTHING I can do to burn extra hard the area around the hip area during my workouts?" --FP
"Just think of all the calories you can burn off dancing!" --M
"If you have someone with whom to walk, you are more likely to get out there every day. Try walking in your neighborhood, or go to a civic center or somewhere where people walk." --X
"I need an e-mail friend to help and encourage me so I have a reason for getting up and hitting the sidewalk before work." --K
Join in the Fitness Discussions:
• Fitness Buddies
• One-on-One with Chad, Your Personal Trainer
• Dance, Dance, Dance
• Yoga: The Perfect Solution to ThirdAge Fitness
Why Bother
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