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Are you ready to shed your couch potato status for a more active lifestyle? With the simple workout plans in the ThirdAge Tone-Up Program, you can look and feel great in as little as 30 minutes a day.
There are two plans to choose from, with complete day-by-day instructions you can print out and use at home:
- Walk + Tone: A simple three-steps-a-day program for beginners or those resuming exercise after a long break. Walk + Tone gets you started on the road to feeling and seeing both the benefits of aerobic exercise and firming those trouble spots that get more exposure during the summer months (abdominals, thighs, and upper arms). Time commitment: 30 minutes a day, 5 days a week. Go >
- Body Sculpting: A more advanced five-step fitness program that combines daily fat-burning aerobics with strength training that will sculpt your upper arms, thighs, and abdominal muscles. Time commitment: 45-60 minutes a day, 7 days a week. Go >
Hint: Shed pounds while you tone up.
See Weight Loss That Works.
Disclaimer: This material is provided for information purposes only and is not a substitute for a physician's consultation. It is provided with the understanding that neither ThirdAge Inc. nor its contributors are engaged in rendering medical advice or services. You should promptly consult your own physician regarding your specific symptoms or medical condition. ThirdAge Inc., Legal Disclaimer
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