|
Walk + Tone: Day 5
Aerobic Workout
Follow these three simple steps--it should take you less than 30 minutes--to get your heart pumping with fat-burning aerobic exercise.
Step 1: Warm-Up
Five minutes. (Do the activity of your choice at a light exercise pace.)
Step 2: Aerobic Activity
20 minutes (add more time as you grow stronger). Perform an activity of your choice. We suggest: intense walking, jumping rope, riding a stationary bike, or dancing to your favorite music. Remember to cool down by slowing your pace during the last five minutes of your workout.
Step 3: Stretch
Five minutes. Definition: slow, gradual, and controlled elongation of a muscle through its full range of motion, held for 15 to 30 seconds in the furthest comfortable position (without pain), says Chad Tackett.
Daily Reminders
Repeat this 5-day plan until you reach your goals. When you're ready for a
more strenuous and rewarding workout, try the 7-day Body Sculpting
plan or search our Workout Wizard for a new
exercise that suits your needs and preferences.
|
