What Guys Are Saying About Their Health

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By the time we hit 40, most guys (and gals, for that matter) have had symptoms of gastroesophageal reflux. These commonly include heartburn, and the rather pesky regurgitation of stomach acids into the mouth. There are several steps you can take to remedy this condition.

Action Rx:
Reflux can be minimized by following these proven remedies:

• Avoid any foods that irritate your symptoms.

• Avoid alcohol and caffeine.

• Always eat at least three hours before going to bed.

• Eat 5 smaller meals a day rather than two large ones.

• Stop smoking.

• Maintain a healthy weight: losing weight will diminish your symptoms!

• Never exercise immediately after eating.

• Elevate the head of your bed with pillows: some experts advise that many cases of reflux may be markedly reduced by this simple measure alone.

• Never wear tight belts or clothes that constrict the waist.

More Info at ThirdAge
The Heartburn and GERD SuperCenter