Weight Loss Solutions Center

More than 61 percent of Americans are overweight or obese, according to the National Center for Health Statistics. And the obesity rate has been climbing steadily -- from 15 percent of the population in the 1970s, to 27 percent now.

Weight gain may be a side effect of a stressful life event, the long-term result of too little activity and too much food, or simply post-holiday plumping. Whatever the reasons for gain, there are more good reasons to lose extra pounds. Preventing heart disease, cancer, stroke and diabetes are at the top of the incentives list; improving your energy, appearance and comfort are important, too.

Get on the fast track to looking and feeling great with the help of these weight loss solutions.

	Say YES™ to Food Finally, a diet that pulls everything together for you. The YES™ Plan gives you guilt-free control over what you eat and when. Choose "be good to yourself" foods that have powerful effects on your health, appearance and energy. Go >
	Try Great New Foods Discover powerful, health-building foods that taste great, in the Good Foods Glossary. Go >
	Get Expert Support Need motivation? Confused by fast weight loss claims? Bring your questions to nutritionist Susan Mitchell, Ph.D., R.D. Her expert advice will guide you in choosing foods that satisfy both your mind and body. Talk about it >
	Weight Loss That Works Learn how to lose weight effectively and easily by eating what your body needs. Forget the fad diets: this free class helps you reprogram your behavior so you'll maintain healthy habits for life. Go >

Disclaimer: This material is provided for information purposes only and is not a substitute for a physician's consultation. It is provided with the understanding that neither ThirdAge Inc. nor its contributors are engaged in rendering medical advice or services. You should promptly consult your own physician regarding your specific symptoms or medical condition. ThirdAge Inc., Legal Disclaimer