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Experience the therapeutic power of the pen--electronically.
Jot down the good, bad, and the ugly you experienced today, and you'll begin to feel what Dean Ornish, M.D. calls "the healing benefits of opening your heart." In his book Love & Survival (HarperCollins, 1999), Dr. Ornish points out that "self disclosure, that is, expressing your feelings to others--improves physical health, enhances the immune system, reduces cardiovascular complications, decreases absentee rates, and may even prolong life." So what are you waiting for? Get writing and get healthy.
 Love It
Choose "Love It" if you're in the mood for positive affirmations, optimism, and recognition of another's good deeds.
Leave It
Choose "Leave It" if you need to vent, or lift the memory of an ugly or hurtful experience off your shoulders and onto the printed page.
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