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Pump up your power to love, learn, enjoy and endure with the help of nature's best-kept secret: exercise.
Just a little exercise goes a long way toward more energy, a great appearance and better health. Not to mention a longer life. "Three hours of life can be gained for every hour spent exercising," says Walter Bortz, M.D., author of Dare to Be 100 (Simon and Schuster, 1996).
And you can get those gains without much pain. Just 90 minutes a week of brisk walking, biking or swimming is all it takes to feel the power of fitness.
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