Dear Dr. Susan:
Since I’ve taken on a leadership role at a top business in my community, work is my priority. My children are grown and my husband travels often with his job, so working fulfills me. However, the long hours at the office make it hard for me to eat healthfully. I feel older than my age and know I don’t look as good as I could. What foods, in particular, should I steer away from?
It’s great that you’ve found a position and a company that makes you feel fulfilled and gives you a sense of worth. But your unhealthy eating at ... Read More...
Dietitian Christopher Mohr, PhD, RD -- a Discovery Health Channel consultant -- offers tips on how to prevent heart disease and how to get on the road to a healthy life.
Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks and delicious dishes in this healthy recipes group!
From soups to main dish ideas and yummy desserts, share with each other quick and easy recipes and ideas for making your time in the kitchen enjoyable and easier.
All of us here in the ThirdAge Community would love to hear your cooking ideas, suggestions, etc., for the every day meal. What about th at favorite recipe you love to make for that next holiday coming up around the corner?