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Ginger
A natural medicine for centuries, it eases feelings of nausea for pregnant women with morning sickness or patients undergoing chemotherapy. Its main active ingredient is gingerol, which is thought to encourage blood flow and ease pain. Ginger can also help with sore joints because it has anti- inflammatory properties. It is rich in antioxidants to help the immune system. How to eat: Try making your own ginger tea with root ginger and hot water. Add lemon juice or honey to sweeten.
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Cinnamon
An all-rounder, cinnamon is used in the treatment of colds, extreme period pain and diarrhea. It boosts circulation and is good for the digestive system. Studies have also shown it may help lower blood sugar levels for people with diabetes. It is also said to reduce cholesterol. How to eat: Sprinkle on rice pudding or on hot toast with sliced banana.
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Tumeric
A strong anti-inflammatory, it helps fight arthritis and bowel disease such as ulcerative colitis and Crohns disease. It is one of natures most healing plants. Research has shown it may also prevent Alzheimers, reducing the build-up of plaques in the brain by half in tests and reducing brain tissue inflammation. How to eat: Best added to curries, egg salads or rice dishes.
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Green Chilis
These tasty treats are great for slimmers because chilies increase your metabolic rate, helping weight loss. They contain capsaicin, an anti-inflammatory that clears mucus from the nose and lungs, helping people with colds. Chilies also kill bacteria that cause stomach ulcers and can reduce cholesterol. How to eat: Take hot chilies in curries and add milder chilies to stir-fries.
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Cardamom
These aromatic seeds contain an oil that helps stimulate digestion and relieve flatulence. Cardamom is an ancient spice, native to India, found in desserts, vegetable, curry and pilaf rice dishes. How to eat: Relieve indigestion by crushing a handful of seeds in half a cup of water with some ginger root, then add warm milk and honey.
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Cloves
The oil from cloves is a well-known treatment for toothache and its antiseptic properties make it an excellent mouthwash. The main ingredient in the oil is eugenol which can also help ease the stiffness and pain associated with arthritis. It is a warming spice which can reduce congestion and stimulate digestion. How to eat: Add to lovely, warming mulled wine.
