Diet Tips for Eating Out By Tamatha J. Brown If you're like most people, you're eating out more than ever. With a little effort, however, you can have almost as much control over what you eat when you dine out as you do at home. The following tips give you the tools you need to win at the restaurant game. 1. Get a little something on the side. Salad dressing is not the o...Read more

Cheese Omelette With Spinach A Recipe From DietWatch Ingredients 3 egg whites (large) 1 whole large egg Pinch of salt; ground black pepper to taste 1/2 ounce grated reduced fat sharp cheddar cheese (scant 2 tablespoons) 1/3 cup chopped baby spinach leaves (washed and dried) Fresh parsley Method Beat the egg whites, egg and salt together lightly. Add pe...Read more

Healthy Hummus Hummus is a staple item on many Middle East tables, and served with pieces of pita bread, the mix makes a pleasant midday snack or healthy item for the cocktail tray. Ingredients:   8 ounce can garbanzo beans, rinsed (reserve 2 teaspoons liquid) 1-1/2 teaspoons sesame tahini 2 garlic cloves, minced 1-1/2 teaspoons lemon juice 1/2...Read more

Healthy Potato Salad Recipe A Recipe From DietWatch Ingredients 1 pound cubed red potatoes (about 4 cups) 6 sliced radishes (about 1/2 cup) 1/4 cup green onions, finely chopped 1/4 cup nonfat plain yogurt 2 tablespoons nonfat mayonnaise 1 1/2 teaspoons Dijon mustard 2 teaspoons chopped fresh dill 1/4 teaspoon garlic powder 1/8 teaspo...Read more

Greek Turkey Burgers Pass on the beef, go for the turkey and add some spices for a taste of the Mediterranean in these Greek burgers. Ingredients: 2 garlic cloves, minced 3 tablespoons fresh mint, chopped 1-1/2 cups non/lowfat yogurt 1-1/2 pounds ground turkey, lean 2-1/4 teaspoons feta cheese, crumbled 6 pita bread loaves, cut in ...Read more

Healthy Chocolate Chip Cookies Prep time: 10 minutes Cooking time: 15 minutes Preheat oven: 350 F Ingredients 1 cup flour 2 tablespoons cornstarch 1/2 teaspoon salt 1/2 teaspoon baking soda 3 tablespoons butter, room temperature 1/4 cup prune puree* 1/4 cup brown sugar 1/2 cup white sugar 3/4 teaspoon vanilla 1/4 cup liquid egg substitute 1/3 cup...Read more