For a light side dish, try this zucchini and mushroom souffl from chabad.org.
Light mayo replaces the usual souffl ingredientsbutter and cheeseand the ample amounts of grated zucchini help you reach your daily need of manganese and vitamin C.
Zucchinis contain various nutrients that have been shown to prevent atherosclerosis and diabetic heart disease.
Ingredients
1 small onion, peeled
6 large zucchini, peeled
2 whole eggs plus 3 egg whites, beaten
2 tablespoons soy or regular flour
2 tablespoons light mayonnaise
1 (8-ounce) can sliced mushrooms, drained
1 tablespoon fresh dill, chopped
1 teaspoon paprika
1 teaspoon garlic powder
salt and pepper to taste
Click here for the directions at chabad.org (scroll down).
Yield: Serves 9
Excellent Source of: Manganese, Vitamin C, Magnesium, Vitamin A
