By now, most of us know the five steps to good health: a nutritious diet, regular exercise, a good nights sleep, stress reduction and emotional fulfillment. But making them part of our daily lifestyle isnt so easy. Heres some good news. A new University of North Carolina study shows that just by surveying your lifestyle habits youll be more likely to make those positive changes, says Dr. Michael Richardson MD author of Health Basics Take our test to be one step closer to good health -and then get tips on how to feel even better.
Given a choice of these healthy snacks, would you reach for
Do you exercise at least moderately
When you have a problem are you likely to
Are you?
On average how many servings of fruits and vegetables do you get daily?
What do you usually order first when dining out?
Would you say your personal finances?
How often do you eat breakfast?
Do you suffer from indigestion or headaches?
My weight is
I would describe myself as an
How many hours of television watching (or recreational web surfing) is part of your day?
When my feelings are hurt:
How much sleep do you get, on average?
How much time do you spend in your car daily?
Do you pray or have faith in a higher power?
