In this video, Chef Keith Snow of harvesteating.com shows you how to whip up a healthy Mediterranean quesadilla. First, evenly spread goat cheese onto the lavash. Add white chicken, sauted spinach, and black beans and then briefly grill the quesadilla. Serve with reduced fat sour cream or mango salsa.
Lavash is a Middle Eastern flat bread made with millet and flax seed. Flax seeds are a rich source of omega 3 fatty acids, which have been shown to supply anti-inflammatory benefits.
Ingredients
Lavash (Middle Eastern flat bread)
French goat cheese
White chicken
Sauted spinach
Canned black beans
Sour cream
Mango salsa
Extra virgin olive oil
Kosher salt
Black Pepper
Click here for the written directions.
Yield: Serves four
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