A Recipe From DietWatch
Ingredients
Method
Sift together the cocoa powder, baking powder and baking soda. Pure the sugar, bananas and eggs. Mix the sifted ingredients with the rest of the dry ingredients. Combine the coffee, milk and vanilla extract with the banana pure mixture. Add the wet and dry mixtures together. Spray a nonstick muffin pan with vegetable oil and bake at 300 degrees for about 15-20 minutes. Test for doneness by pushing on the top of a muffin -- it should spring back. Cool for 20 minutes.
Yield: Makes 2 2-ounce muffins
Per serving: Calories 240; Fat 2.5 gms; Saturated fat 0.9 gms; Cholesterol 36 mgs; Sodium 452 mgs; Carbohydrate 54 gms; Dietary fiber 4 gms; Sugars 35 gms; Protein 5 gms. This recipe is 9 percent fat.
Carbohydrate points: 3.5
Carbohydrate (gm): 54
Exchanges: 2 Bread/Starch, 1 1/2 Other Carbohydrate
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