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Honey Banana Whole Wheat Bread Recipe

Posted by ThirdAge News Service on August 2, 2011 11:08 AM

A Recipe From DietWatch

Ingredients

  • 2/3 cup warm water
  • 1 1/2 tablespoon butter or vegetable oil
  • 1/4 cup honey
  • 1 egg (1/4 cup egg substitute is best)
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cup whole-wheat flour
  • 1 1/2 cups bread flour
  • 1 banana, sliced
  • 2 teaspoons poppy seeds
  • 1 teaspoon salt
  • 2 teaspoons dry yeast

    Method
    Add all ingredients to bread pan in the order given. Use whole wheat setting on bread machine.

    Yield: 1 two pound loafPer serving: (Weight 2.4 ounces) Calories 151; Fat 2.4 g; Saturated fat 0.3 g; Cholesterol 0 mg; Sodium 189 mg; Carbohydrate 29 g; Fiber 2.4 g; Sugars 7.9 g; Protein 4.8 g; Vitamin A 12 RE; Vitamin C 1 mg; Calcium 12.3 mg; Iron 1.4 mg. This recipe is 14 percent fat.

    Carbohydrate points: 2
    Carbohydrate (gm): 29
    Exchanges: 1 1/2 Bread/Starch, 1/2 Other Carbohydrate, 1/2 Fat

    DietWatch.com is the Internet's premiere Web site for losing and maintaining your weight. Named Forbes Best of the Web for Diet & Nutrition in 2001 and 2003, DietWatch has helped thousands of members succeed at weight loss.

    • Source: Health & Wellness

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