A Recipe From DietWatch
Ingredients
Method
Place potato cubes in a medium saucepan; cover with water and bring to a boil. Cover, reduce heat and simmer 12-15 minutes or until potatoes are tender. Drain and let cool.
Mix dressing ingredients together (nonfat plain yogurt through white pepper). Combine potatoes, radishes and green onions with dressing. Cover and chill.
Yield: four servings
Per serving (5.4 ounces): Calories 130, Fat 1.9 g, Saturated fat 0.3 g, Cholesterol 2.2 mg, Sodium 106 g, Carbohydrate 26.2 g, Dietary fiber 1.7 g, Sugar 3.6 g, Protein 3.2 g, Vitamin A 3 RE, Vitamin C 23 mg, Calcium 56 mg, Iron 1 mg. This recipe is 13 percent fat.
Carbohydrate Points: 2
Carbohydrate: 26.2 g
Exchanges: 1 1/2 Bread/Starch, 1/2 Vegetable
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