A Recipe From DietWatch
Ingredients
Method
Combine all ingredients in a Cuisinart and blend until smooth. Use as you would regular pesto except do not bring to a boil, as the tofu will separate.
Yield: 16 servings
Per serving (1.54 ounces): Calories 46; Fat 3.58 g; Saturated fat 0.541 g; Cholesterol 0 mgs; Sodium 6.2 mgs; Carbohydrate 2 g; Fiber 1.03 g; Protein 2.95 g; Vitamin A 25.2 RE; Vitamin C 6.81 mg; Calcium 40.9 mg; Iron 1.97 mg. This recipe is 62 percent fat.
Carbohydrate points: .13
Carbohydrate (grams): 2
Exchanges: 3/4 Fat; 1/4 Lean Meat
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