Sweet potatoes are loaded with fiber, minerals and vitamins. The consumption of these beta carotene rich yams have been found to help relieve many health conditions, including: asthma, bronchitis, arthritis and more.
They can even offer a helping hand to diabetics, because they help regulate blood sugar levels.
This extremely simple baked sweet potato recipe is a great way to make a healthy addition to your diet.
Ingredients
- 2 tablespoons olive oil
- 3 large sweet potatoes
- 2 pinches dried oregano
- 2 pinches salt
- 2 pinches ground black pepper
Can't wait to smell the yam's signature sweet aroma flow through your kitchen? Click here for the simple and quick directions from allrecipes.com.
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