Taking small steps can help you make big changes. By simply making positive lifestyle choices you will make a big difference to your health. With that in mind, the American Heart Association offers this list of "Life's Simple 7" -- small changes to improve your health and add years to your life.
Eat Better
Eating a balanced diet and living a healthy lifestyle are your best weapons for fighting cardiovascular disease. To ensure your diet is balanced and healthy, you should be eating nutrient-rich foods with vitamins, minerals, fiber and other nutrients. This includes foods like vegetables, fruits, whole-grain products, and low-fat dairy products.
Control Cholesterol
While cholesterol is an important part of a healthy body, having too much of this fatty substance in your blood can increase your risk for coronary heart disease and stroke. LDL (bad) cholesterol can clog arteries and is a health risk. Eating foods low in cholesterol and saturated fat and trans fat, maintaining a healthy body weight, and exercising can help manage cholesterol levels.
Manage Blood Pressure
High blood pressure is the most significant risk factor for heart disease. It occurs when your blood flows with too much force through your arteries, causing tiny tears that can trap plaque and form blockages and clots. Clots block blood from getting to our vital organs and can lead to stroke and heart attack. You can manage blood pressure by eating a diet low in salt, maintaining a healthy weight, and engaging in regular exercise.
