Heart attack and heart disease are leading causes of death in our society today. But you can protect yourself against these health risks by paying attention to your lifestyle choices and being aware of what can cause your body harm. Diet, exercise, tobacco and alcohol use top the list of things to be aware of when guarding against heart attack risks.
A diet high in saturated fats and sodium can raise your cholesterol readings and blood pressure to unsafe levels. Read labels and use this guideline for fat content. Find the amount of fat grams on the label and multiply that number by 3. If the result is more than the calories per serving, the fat content is way too high. With sodium, keep your intake to fewer than 2000 mg a day to prevent raising your blood pressure and increasing your chances of atherosclerosis.
A moderate exercise program is also important to maintain good cardiovascular health and keep your lungs pumping fresh air into your blood cells. Walking is one of the best ways to keep your exercise level regular and is suitable for most anyone in any stage of life. Walking to music is another incentive and makes the time go faster. Not only do you get your physical exercise in, but music makes you feel good emotionally too.
Smoking puts nicotine levels into your bloodstream which raises your blood pressure and increases your change of blood clots and atherosclerosis. Even if you dont smoke, be aware that being exposed to other peoples smoke can increase your risk of heart disease as well.Everyone enjoys a drink out with friends, and some alcohol, such as red wine, has even been said to be good for your heart. Use caution and drink sensibly. Excessive alcohol use can lead to increase in blood pressure and higher triglycerides which can lead to atherosclerosis.Overall, think about what your lifestyle is doing to your body. Indulgence now and again is something we all enjoy. Make smart choices, and your heart will be happier for it. URL: http://www.cdc.gov/heartdisease/behavior.htm